best puberty books for 12 year olds
Puberty is an important developmental stage in a person’s life, marking the transition from childhood to adolescence. It is a time of significant physical and emotional changes, and can often be confusing and overwhelming for 12-year-olds. As a parent or guardian, it is important to provide your child with all the necessary information and support during this time. One great way to do so is by introducing them to puberty books specifically designed for 12-year-olds. In this article, we will explore the best puberty books for 12-year-olds and why they are essential for your child’s development.
1. “The Care and Keeping of You: The Body Book for Younger Girls” by Valorie Schaefer
This book is a great resource for young girls who are just starting to experience puberty. It covers a wide range of topics including physical changes, hygiene, and emotional well-being. The book is written in a friendly and approachable manner, making it easy for 12-year-olds to understand and relate to. It also includes illustrations and interactive quizzes that make the learning experience more engaging for young readers.
2. “Guy Stuff: The Body Book for Boys” by Dr. Cara Natterson
Just like “The Care and Keeping of You” is for girls, “Guy Stuff” is a comprehensive guide to puberty for boys. It covers everything from physical changes to personal hygiene, emotions, and relationships. The book also includes real-life stories and advice from other boys going through the same experiences, making it relatable for 12-year-olds. The author, Dr. Cara Natterson, is a pediatrician specializing in adolescent medicine, making her a credible source of information.
3. “It’s Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health” by Robie H. Harris
“It’s Perfectly Normal” is a book that covers all aspects of puberty, including sexual health and relationships. The book is written in a straightforward and inclusive manner, making it suitable for all genders and sexual orientations. It also includes illustrations and diagrams that help explain the changes that occur during puberty. This book is a great resource for 12-year-olds who are curious and want to learn more about their bodies and the changes they are experiencing.
4. “The Feelings Book: The Care and Keeping of Your Emotions” by Dr. Lynda Madison
Puberty not only brings physical changes but also emotional changes. “The Feelings Book” is a great resource for 12-year-olds who are struggling to understand their emotions. It covers a wide range of feelings and helps readers identify and express them in a healthy way. The book also includes tips on how to deal with difficult emotions such as anger and sadness. It is a valuable tool for 12-year-olds who may be feeling overwhelmed by their changing emotions during puberty.
5. “The Boy’s Body Book: Everything You Need to Know for Growing Up You” by Kelli Dunham
Written specifically for boys, “The Boy’s Body Book” covers everything from physical changes to personal hygiene, relationships, and mental health. The book is written in a witty and engaging tone, making it enjoyable to read for 12-year-olds. It also includes fun activities and tips for staying healthy and confident during puberty. This book is a great resource for boys who may feel awkward or embarrassed talking about their changing bodies.
6. “The Care and Keeping of You 2: The Body Book for Older Girls” by Dr. Cara Natterson
As girls enter their teenage years, their bodies go through even more changes. “The Care and Keeping of You 2” is a follow-up to the first book and covers topics such as periods, body image, and peer pressure. This book is written in a relatable and non-judgmental tone, making it a great resource for 12-year-old girls who may feel self-conscious about their changing bodies. It also includes tips for maintaining a healthy lifestyle and building self-esteem.
7. “The Period Book: Everything You Don’t Want to Ask (But Need to Know)” by Karen Gravelle and Jennifer Gravelle
For girls who are about to experience their first period, “The Period Book” is a must-read. This book covers all the essential information about periods, including what to expect, how to manage symptoms, and how to track your cycle. It also includes real-life stories from other girls and answers to common questions. This book is a great resource for 12-year-old girls who may feel anxious or confused about their upcoming period.
8. “Growing Up Great!: The Ultimate Puberty Book for Boys” by Scott Todnem
“Growing Up Great!” is a comprehensive guide to puberty for boys. It covers everything from physical changes to personal hygiene, emotions, and relationships. The book is written in a friendly and humorous tone, making it an enjoyable read for 12-year-olds. It also includes tips for maintaining a healthy lifestyle and building self-esteem. This book is a valuable resource for boys who may feel overwhelmed by the changes they are experiencing during puberty.
9. “Period Power: A Manifesto for the Menstrual Movement” by Nadya Okamoto
“Period Power” is a book that not only covers the physical aspects of puberty but also the social and cultural aspects of menstruation. It is written by Nadya Okamoto, a young activist who founded the nonprofit organization, Period, which provides menstrual products to those in need. The book includes information about periods around the world, period poverty, and the importance of destigmatizing menstruation. It is a powerful and informative read for 12-year-old girls.
10. “The Body Book for Boys” by Jonathan Mar and Grace Norwich
“The Body Book for Boys” is a guide to puberty written specifically for pre-teen boys. It covers topics such as physical changes, personal hygiene, and emotional well-being. The book also includes fun and interactive activities that help boys understand and embrace their changing bodies. It is a great resource for 12-year-olds who may be feeling self-conscious or confused about their physical changes.
In conclusion, puberty books for 12-year-olds are essential resources for helping children navigate through this important developmental stage. They provide valuable information, advice, and support for both boys and girls, helping them understand and embrace the changes they are experiencing. These books also promote open and honest communication, which is crucial for building a healthy relationship between parents and their children during this time. So, don’t hesitate to introduce your child to these puberty books and help them become confident and informed individuals as they journey through adolescence.
best antivirus for lenovo laptop
As technology advances, so do the threats to our devices. Viruses, malware, and other malicious software are constantly evolving and becoming more sophisticated, making it crucial for users to have reliable antivirus protection. This is especially true for Lenovo laptop users, as these devices are popular among individuals and businesses alike. With so many options in the market, it can be overwhelming to find the best antivirus for your Lenovo laptop. In this article, we will discuss the top antivirus programs that are well-suited for Lenovo laptops, their features, and how to choose the right one for your needs.
What is an Antivirus?
Before diving into the best antivirus options for Lenovo laptops, let’s first understand what an antivirus is and how it works. An antivirus is a software designed to detect, prevent, and remove malicious software from your device. This includes viruses, worms, Trojans, spyware, and other types of malware. Antivirus programs work by scanning your device for any suspicious files or activities and then either quarantine or delete them.
Why Do You Need an Antivirus for Your Lenovo Laptop?
Lenovo laptops are known for their durability, speed, and performance. However, like any other device, they are vulnerable to cyber threats. Without proper protection, your Lenovo laptop can become infected with viruses and other malicious software, resulting in a compromised system, loss of data, and even financial loss. Having an antivirus installed on your laptop ensures that your device and data are protected from potential cyber attacks.
Top Antivirus Programs for Lenovo Laptops
1. Norton 360 Deluxe:
Norton 360 Deluxe is a comprehensive antivirus program that offers protection for multiple devices, including laptops, PCs, and smartphones. It comes with features such as real-time threat protection, secure VPN, password manager, and cloud backup. Norton 360 Deluxe also has a user-friendly interface and provides excellent customer support, making it a popular choice among Lenovo laptop users.
2. Kaspersky Total Security:
Kaspersky Total Security is another top-rated antivirus program that offers complete protection for your Lenovo laptop. It comes with advanced features such as a firewall, spam filter, webcam protection, and parental controls. Kaspersky is known for its high detection rates and low impact on system performance, making it an ideal choice for Lenovo laptop users who want reliable and efficient antivirus protection.
3. McAfee Total Protection:
McAfee Total Protection is a robust antivirus program that offers multi-device protection for laptops, PCs, and smartphones. It comes with features such as real-time scanning, firewall, file shredder, and performance optimization tools. McAfee also offers a password manager and secure file storage, making it a comprehensive solution for Lenovo laptop users.
4. Bitdefender Total Security:
Bitdefender Total Security is a popular choice among Lenovo laptop users due to its advanced security features and high detection rates. It offers real-time protection against viruses, malware, and ransomware, as well as a firewall, webcam protection, and parental controls. Bitdefender also has a user-friendly interface and minimal impact on system performance, making it an excellent choice for those who want efficient and reliable antivirus protection.
5. Avast Premium Security:
Avast Premium Security is a feature-rich antivirus program that offers protection for multiple devices, including laptops, PCs, and smartphones. It comes with features such as real-time scanning, firewall, ransomware shield, and webcam protection. Avast also offers a secure browser and password manager, making it a comprehensive solution for Lenovo laptop users.
Factors to Consider When Choosing the Best Antivirus for Your Lenovo Laptop
1. Compatibility:
Before choosing an antivirus program, make sure it is compatible with your Lenovo laptop’s operating system. Some antivirus programs may only be suitable for specific operating systems, so it’s essential to check the compatibility before making a purchase.
2. Price:
Different antivirus programs come at varying prices, and it’s crucial to consider your budget when choosing one for your Lenovo laptop. While some programs offer basic protection at a lower price, others come with more advanced features at a higher cost. It’s essential to determine your needs and choose an antivirus program that provides the best value for your money.
3. Features:
Antivirus programs offer different features, and it’s vital to consider which ones are essential for your Lenovo laptop. Some programs may offer real-time scanning, while others may come with a password manager, secure browser, or other advanced features. Assess your needs and choose an antivirus program that offers the features that are most important to you.
4. User-Friendliness:
The user interface of an antivirus program can significantly impact your overall experience. Choose a program with a simple and easy-to-use interface, especially if you are not tech-savvy. It’s also essential to choose a program that offers customer support in case you encounter any issues.
Conclusion
Having reliable antivirus protection is crucial for the security and performance of your Lenovo laptop. With the constant evolution of cyber threats, it’s essential to choose an antivirus program that offers comprehensive protection and advanced features. We have discussed the top antivirus programs for Lenovo laptops, their features, and factors to consider when choosing the best one for your needs. Consider your budget, needs, and compatibility before making a decision, and ensure that you keep your antivirus program updated for maximum protection.
ransomware south africa entire department
Ransomware has become a major threat to organizations and individuals worldwide, and South Africa is no exception. In recent years, the country has seen a rise in ransomware attacks, with entire departments being targeted and held for ransom. This has caused significant financial and reputational damage to both private and public entities, highlighting the need for better cybersecurity measures and awareness in the country.
What is Ransomware?
Ransomware is a type of malicious software that is designed to block access to a computer system or files until a ransom is paid. It typically enters a system through a phishing email or by exploiting vulnerabilities in software or networks. Once it infects a system, it encrypts files, rendering them inaccessible, and displays a message demanding payment in exchange for a decryption key.
Ransomware attacks have been around for decades, but they have become more prevalent in recent years due to the increasing use of technology and the availability of ransomware-as-a-service (RaaS) on the dark web. This allows even non-technical individuals to launch ransomware attacks, making it a lucrative business for cybercriminals.
Ransomware Attacks in South Africa
South Africa has not been spared from the global ransomware epidemic. In 2017, the country experienced the largest ransomware attack in its history when WannaCry infected over 300,000 computer s worldwide, including those of several South African organizations. The attack had a significant impact on the country’s healthcare, financial, and telecommunications sectors, highlighting the vulnerability of its critical infrastructure.
Since then, there have been numerous ransomware attacks in South Africa, with entire departments being targeted. In 2019, the City of Johannesburg’s billing system was hit by a ransomware attack, causing widespread disruptions to services such as billing and online payments. The attackers demanded a ransom of 4 bitcoins (equivalent to approximately $30,000 at the time) to unlock the system.
In 2020, the South African National Department of Health was hit by a ransomware attack that disrupted its systems and caused the postponement of COVID-19 testing. The attackers demanded a ransom of 40 bitcoins (equivalent to approximately $2.3 million at the time) to release the encrypted data. Although the government did not pay the ransom, the attack caused significant financial and reputational damage to the department.
The Impact of Ransomware Attacks
Ransomware attacks can have a devastating impact on organizations, both financially and reputationally. The cost of paying the ransom, restoring systems, and recovering data can be exorbitant. In addition, the downtime caused by the attack can result in lost revenue and productivity. For government departments, the impact can be even more severe, as it can disrupt critical services and compromise the personal information of citizens.
Moreover, paying the ransom does not guarantee that the encrypted data will be released, as there have been cases where the attackers did not provide the decryption key after receiving the payment. This leaves organizations with no choice but to rebuild their systems from scratch, which can be a time-consuming and costly process.
Preventing Ransomware Attacks
Prevention is always better than cure when it comes to ransomware attacks. Organizations in South Africa should implement robust cybersecurity measures to protect their systems and data from such attacks. This includes regular software updates and patches, strong firewalls, and anti-malware software. In addition, employees should be trained on how to identify and avoid phishing emails, as they are a common entry point for ransomware.
Backups are also crucial in mitigating the impact of a ransomware attack. Organizations should regularly back up their systems and store the backups offline to prevent them from being infected in the event of an attack. This will enable them to recover their data without having to pay the ransom.
Government Response
The South African government has recognized the growing threat of ransomware and has taken steps to address it. In 2018, the Department of Justice and Constitutional Development released a Cybercrime and Cybersecurity Bill, which aims to criminalize cyber-related offenses, including ransomware attacks. However, the bill is yet to be passed into law, leaving organizations vulnerable to ransomware attacks.
In addition, the government has launched initiatives such as the Cybersecurity Hub and the Cybersecurity Centre of Excellence to enhance the country’s cybersecurity capabilities. These initiatives provide training, resources, and support to organizations to strengthen their cybersecurity posture.
Raising Awareness
One of the most effective ways to combat ransomware attacks is by raising awareness among individuals and organizations. Many ransomware attacks are successful because of human error, such as clicking on a malicious link or downloading infected attachments. By educating people about the risks of ransomware and how to prevent it, organizations can reduce the likelihood of falling victim to such attacks.
The South African Banking Risk Information Centre (SABRIC) has been at the forefront of raising awareness about ransomware and other cyber threats in the country. It has collaborated with various organizations to educate the public about the dangers of ransomware and how to protect themselves from falling victim to such attacks.
Conclusion
Ransomware attacks have become a significant threat to organizations in South Africa, with entire departments being targeted and held for ransom. These attacks can have a devastating impact on organizations, both financially and reputationally, and leave them with no choice but to pay the ransom or risk losing their data permanently.
To combat ransomware attacks, organizations must implement robust cybersecurity measures and regularly back up their systems. The government also has a crucial role to play in addressing the threat of ransomware by passing the Cybercrime and Cybersecurity Bill and providing support to organizations to enhance their cybersecurity capabilities. Lastly, raising awareness among individuals and organizations is crucial in preventing ransomware attacks and minimizing their impact.